Your personal coach is now in your pocket!
My Plans
21 day Kickstart Plan
This is a 21 Day Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.
Video explanations of how to perform each exercise
Regular progress check-ins
Daily workout logging in the app
$40
for 3 Weeks
Shred
A gym based plan to help you lose weight and body fat whilst gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.
Full 24/7 support available through chat
Full sets, reps and rest times for each exercise
Full explanations of body parts affected & what equipment to use
Videos of each exercise
$120
for 12 Weeks
One on One personal training
The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
One on one coaching
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
24/7 chat support
Regular progress check-ins
Regular updates in plans based on your progress
$80
Monthly
Daily HIIT Workout
These high intensity interval trainings are sure to get your heart rate up and metabolism burning in only 20 minutes per day! With new daily workouts, you'll burn fat without ever getting bored. Studies show after completing short circuits with high intensity work and a short rest period, you'll stay burning calories for hours after the workout has ended. These bodyweight bursts are perfect for those who are busy and don't have time to hit the gym, or those who are traveling.
Videos showing each exercise in the circuit.
New workouts daily - so you never get bored of the same thing.
Regular progress check-ins
Daily workout logging within the app
Direct contact with me via the in-app chat feature.
$25
for 1 Month
One on One Coaching
The monthly online coaching plan is my most inclusive package! This monthly membership includes weekly check-ins, customized macros and sample meal plans, customized training plans and 24/7 online chat support. Each plan is fully tailored to your lifestyle, resources and goals! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
One on one coaching
Personalized fitness plan with video instructions and demonstrations
Custom macros and sample meal plans
24/7 chat support with the in-app chat feature
Weekly progress check-ins
Regular updates based on your progress
ACCOUNTABILITY AND SUPPORT!
$150
for 1 MonthShaelee Curtis
Fitness Trainer
Shaelee started her fitness journey in 2017. She started attending a kickboxing gym where she fell in love with the feeling of getting stronger. Along with that, she started to see a difference in the way she looked, her energy levels, and confidence. She became an instructor for that gym in April 2017, furthering her career to then become an ISSA Certified Nutritionist in June 2017. In October 2019, she became a NASM Certified Personal Trainer with a specialization in MMA Conditioning. Fitness is her passion and helping others feel good from the inside out is what she loves to do.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
