FiredUp Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Shaelee Curtis

This is a 21 Day Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.

21 day Kickstart Plan

A gym based plan to help you lose weight and body fat whilst gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.

Shred

The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

One on One personal training

These high intensity interval trainings are sure to get your heart rate up and metabolism burning in only 20 minutes per day! With new daily workouts, you'll burn fat without ever getting bored.

Studies show after completing short circuits with high intensity work and a short rest period, you'll stay burning calories for hours after the workout has ended. These bodyweight bursts are perfect for those who are busy and don't have time to hit the gym, or those who are traveling.

Daily HIIT Workout

The monthly online coaching plan is my most inclusive package! This monthly membership includes weekly check-ins, customized macros and sample meal plans, customized training plans and 24/7 online chat support. Each plan is fully tailored to your lifestyle, resources and goals!

This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

Shaelee Curtis

Fitness Trainer

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